2 years …

2 years ago today I finished the last of my radiation treatment.

Today I celebrated the day by working EXTRA hard at Aquafit and pushing my body to it’s limits. It felt amazing and I may have left a few tears in the pool. 🙂

lost

When I think about my last radiation day it feels like yesterday and like 20 years ago all rolled up into one lump.

Lump in my breast … Har Har 🙂

What I like to remember about that last day of radiation (besides being exhausted but grateful to be done my treatment) was that Gerry and I started watching all 121 episodes of LOST while I recuperated from radiation.

I highly recommend binge watching LOST if you have some down time because of illness. There isn’t one single boring episode. Yes it gets a little weird near the end but watching it all the way through from start to finish (with no commercials or waiting for the next season) was really incredible and the ending is beautiful. It all makes sense in the end. I swear.  🙂

705de97a773f11e3aa2e124a91058a23_8There were so many parallels to what some of the characters were going through and what I was going through. Especially John Locke. All his sadness and anger and frustration. I could relate …

So today is a wonderful day. Here I sit at my computer 2 years later feeling amazing. Strong. Healthy. Happy.

I need some cake. Where’s my celebration cake?? Actually don’t get me a cake. I don’t like cake.

I’d rather eat a pickle. Get me a pickle.

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Propagandhi

failed_states_320WOOOT! One of my favourite bands is coming out West to play in Victoria (and other cities).

I just got my tickets and I could not be more stoked!!  🙂

Tour info HERE.

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Vancouver

We very rarely go over to the mainland. We try to go once a month to see Gerry’s Mum and my parents … but the ferry takes 3+ hours (if you don’t hit traffic) plus it’s expensive – so it’s been a couple of few months since we’ve been over.

The night before we left for Van – we had our annual Tattoo Zoo holiday party. Almost all of our staff was able to make it (we missed you Nova) and their partners came over to the house. Gerry and I don’t entertain that often … so when we do … we like to REALLY do it up. It was fun. I love everyone we work with. We are so lucky to have so many cool, creative and dedicated people working at TZ.

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The next morning Ger, Fergus and I got up at the crack of dawn and hit the road to catch the ferry to the mainland. Fergus finally decided (after 15 years of us trying to get him to sit in the back seat) that sitting in the back seat would be a good idea. ha ha. What a weird control freak he is.   🙂

12345695_1486656934976562_54628055_nWe had a really nice visit with Gerry’s Mum. We went out for dinner and then wandered around this two tiered weird mall. Why are malls so weird now??

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We also went through some photos and I found this gem. Don’t we look like babies? BABIES!! It’s crazy.

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The next day (while Gerry went to go look at motorcycles) I met up with my Dad and had a visit. While I was there a book called A Round For Fifty Years by Gerald Hill arrived by mail (such good timing on my part).

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The book is a history of the theater company my Mum & Dad started in 1966. Next year is the 50th anniversary and they just released the book and next year are having a gala event in Regina.  The Globe Theatre was my parents first baby. I was their second. That’s why I’m more like a middle child. ha ha.

I was only able to get a quick look at the book but it’s really neat to see the impressive history encapsulated in book form and there were so many photos that I had never seen before.12362505_101410230233581_845868041_n

I’m so proud of my parents! 🙂 I’m looking forward to going to the gala next year.

Later that night Gerry & I had a great dinner with my Dad & Step-Mum at NUBA. I didn’t get any photos because I ate my food so fast. Oh god it was delish. I wish NUBA would open up in Victoria (hint hint). We need some good Lebanese food in Victoria.

We stayed at the Silvia Hotel. It’s a little rough around the edges and the hallways are full of ghosts – but the location (English Bay) is beautiful and we can bring the dog (for no extra charge). 12362212_806246159486228_595666001_n

The next morning before we checked out … we went for a walk in Stanley Park. The last time I was there I was in between Phase 1 and Phase 2 of my chemos and I was pretty frail. This time I am full of vim and vigour and it feels like a dream that I was ever a frail, bald patient in the middle of cancer treatment. I almost can’t remember what it felt like.

The walk through the park and along the sea wall was beautiful …

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I also walked past my Zeyda’s old apartment. It’s right near The Sylvia Hotel.

12362470_1533988516919363_1036393996_nMy Zeyda and I had a complicated relationship but now all those things we used to argue about don’t seem important anymore … as I looked up at his condo all I could think was “I wish he was still here so I could give him a hug.”

All I remember now about Zeyda are the good things. Like how he taught me how to golf at the Pitch N Putt in Stanley Park. Or how he would send me back the letters I wrote him with my spelling errors corrected. Oy. It was so upsetting when I was a kid … but now I think it’s hysterical.

Gerry and I left for the ferry back home and I felt like we didn’t have enough time in Vancouver. We have so many friends in Van that I never get to see … so I think I’ll be coming back mid-Jan for a visit.

In other news … not looking at Facebook has made such a difference. I felt discombobulated for a few days but I feel like a FB fog has lifted. I still have to log-in every day and do my work on FB. I have several pages that I need to keep up to date with but I’ve been good at just doing my work and then closing the page.

And it appears that I am on trend because the NY Times just put out this article about being Addicted to Distraction. It’s pretty spot on.

I started reading A BOOK!!! My friend gave me Diane Keatons book Then Again and I’m really enjoying it. It’s been a while since I sat down and read. Isn’t that horrible??

In other news – we discovered last night that I had been over-paying the cable bill and we have a substantial credit with them. Eeeek. Don’t even ask how it happened … 🙂 So I am in the process of claiming that money back. Oh geez. I feel like such a dumb-dumb. It’s amazing what happens when you’re not paying attention.

We also discovered we have been over-paying Gerry’s Medical plan … so pay attention to your bills friends. Look at them and make sure everything is hunky dory.

Oy Vey. What a week.

 

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ENCORE

HEY FRIENDS!!
Is there anyone out there who has a product they would like to donate to the ENCORE After Breast Cancer Exercise Program I volunteer for?

We are looking for yummy healthy food treats, or anything else related to wellness, exercise and healthy living.

Get in touch sarah@govegan.net if you would like to sponsor our program. 🙂

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Oh boy …

What a weird week. I went for a mammogram the other day because I’ve been having weird pains in my left breast (my only breast). I can’t feel a lump or anything but the intermittent pain makes me nervous because that’s how my breast cancer on my right side presented itself.

Had a mammy. Insisted on getting an ultrasound (mammograms don’t do much for me because I have very dense breast tissue).

I know it’s nothing … but …

It’s probably because I’ve been working on my fitness and I’m trying to build up my upper body strength and I’ve been doing lots of wall/counter pushups so I can eventually do a floor pushup.

At least I hope that’s all it is … ugh. I should know in a few more days (probably Monday) what the results saw or didn’t see.

I just want this other breast OFF!! All this waiting to have my “deconstruction” is so difficult. 

UPDATE: It’s fine. Everything is fine. I saw my doctor. Nothing to worry about.  🙂

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Lucky Iron Fish Recipe

CVt1NW6U4AAM-YzI am loving my Lucky Iron Fish and how easy it is to use. It’s crazy that this little thing provides you with 75% of your daily required iron.

You just drop it in the pot of your soups or stews while you’re cooking and voila. Iron rich food!! And it doesn’t change the taste of your food when you cook with it.

The best way to absorb the iron that the Lucky Iron Fish provides is to combine it with a little Vit C (like lemon juice). I have adapted one of my favourite tea recipes from HOW IT ALL VEGAN to include the Lucky Iron Fish. You can check out the recipe HERE.

I also have 1x Lucky Iron Fish to give-away to anyone who can answer this skill-testing question.  🙂

How many people worldwide suffer from iron deficiency?  (hint: the answer is somewhere on the Lucky Iron Fish website). Leave your answer below.

 

 

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Wow

Wow
Not looking at Facebook is going to be more difficult then I realized but not because of will-power but more about work stuff. I update the TZ facebook and I also run a bunch of different pages/groups (one of them for Encore) so I actually do need to look at FB at least once a day.

I’ve decided to limit myself to 30 minutes every morning (so I can attend to all my work related stuff) and then close it down again. It’s going to take a lot of will power not to troll through the feed but I think I can do it.  🙂

In other news Gerry and I did a lot of errands today. We went and did Aquafit. We went to the bank to talk about RRSP’s. We had a meeting with our Life Insurance lady. We tried on jackets at MEC. I tried a falafel wrap at a place on Yates street that advertised VEGAN falafels. It was ok. Wasn’t super fantastic but it filled me up.

When Gerry and I were in London UK in 2012 – we bought a falafel wrap from a street vendor on Portobello Road and it was THE BEST falafel I’ve ever had. We’ve been trying to find something comparable ever since but no luck. Every other falafel fails to excite me like that one we had in England.  🙂

In between appointments Gerry and I hit the photobooth in the mall. It’s something we’ve done for years. I have a huge stack of photobooth photos. This one was all digital and while we got to choose colour or b&w or the style of photo … it wasn’t the same as the old school booths. There was a woman’s voice who gave us a count down for when to smile. It was weird. Look at Gerry. Ha ha.

12356334_1055871457777458_984287718_nIn other news I made the Volunteer Wall at the Y. Yay for me.  🙂

12093406_466518926869080_1823079196_nI do feel like I don’t know what’s going on in the world without looking at Facebook. Isn’t that weird?? Because if I actually analyzed my feed it really is just animal videos, click bait and photos of everyone’s xmas tree.

It was a very full day … time to warm up the leftovers from last night and make some dinner for me and my sweetie pie. I’m trying to convince him we should sit at the dining table and eat like adults instead of eating in front of the TV … but baby steps. First thing we need to do is cancel the cable. I’m stalling on that one.

Maybe I’ll wait till after the holidays.

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Consciously Uncoupling …

I have decided to consciously uncouple myself from Facebook and Twitter. I’ve been feeling really overwhelmed by social media lately. Feeling like I get stuck in a black hole of stuff I’m not totally interested in and that my creativity has taken a back seat to looking at Justin Biebers penis and watching cat videos.

I’m also cancelling my cable!! WHAT!!!

When I was doing cancer treatment – television was an amazing friend. I had zero brain power for reading or even having human conversations – so TV and the internet kept me company and was like a pacifier to help sooth me while my body was being ravaged by chemo. It was a wonderful tool … but I don’t need the pacifier anymore.

Turning on the TV or looking at the internet (and turning off my brain) has become habitual and it’s not working for me anymore.

Every day I sit down to write and every day I get sucked into looking at Facebook. It starts out as having to do some “work” on it. I check my work profile. I check the TZ profile and then suddenly and hour has gone by and I am still in my pajamas watching the latest viral video and I haven’t done anything creative.

I’ve been feeling like this for a while but just this morning I listened to Lena Dunham interview Zadie Smith on her podcast Woman of The Hour (which is an excellent podcast you should download). Zadie talks about her work process and how she stays disciplined and I was inspired to cut out the mindless distractions so I could get back to what I love… being creative.

So my friends … I am consciously uncoupling from most of my social media stuff. I will still be on Instagram (because I love it – and don’t find myself becoming overwhelmed by it) but the rest of it is going dormant for a while.

So my plan is to be here. At my blog. Where I’ve always been but have been neglecting lately … and I am hoping that the daily action of writing a blog post will re-spark my creative juices so I can get back to what I love. Being creative.

 

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Lucky Iron Fish

I got my Lucky Iron Fish in the mail the other day … 🙂

12269907_455908337931046_1462954517_n What a cool simple way to help with iron deficiency.

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Lymphedivas!!

YOU GUYS!!!! LympheDIVAs now has full finger compression gloves!!

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When I was diagnosed with Lymphedema after my  mastectomy surgery they handed me a beige compression sleeve and I was like “Do I look like I wear beige?“. :) 

That’s when I discovered LympheDIVAs The sleeves are beautiful, comfortable and they always have a few fun ones for us edgier gals.

12276727_893879457325794_361851764_nUse the code: ENCORE for 15% off your order. 🙂

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