Category Archives: Go Vegan!

Oh boy … my surgery went great. I’m feeling great. Everything is great. I got the call Monday. “We have a space for surgery. Want to do it TOMORROW?” Eeeeep!!! I said yes and Gerry and I went into panic … Continue reading →

Holy cow … What a crazy roller-coaster the end of 2015 was… I got a call on Dec 29th from my surgeons receptionist asking me if I wanted to have my deconstruction surgery on Thursday. HUH? WHAT? “This Thursday? New … Continue reading →

 A few years ago I did a calendar paying homage to some of my fav album covers with a ‪vegan‬ twist. I spent hours doing my own makeup and when we went to shoot the photo we realized I had … Continue reading →

Every once in a while I get fan mail that makes my heart pound. This one came from T and I’m so glad they wrote me. Hi Sarah, I am an aspiring vegan chef myself and loved La Dolce Vegan. … Continue reading →

2 years ago today I finished the last of my radiation treatment. Today I celebrated the day by working EXTRA hard at Aquafit and pushing my body to it’s limits. It felt amazing and I may have left a few … Continue reading →

WOOOT! One of my favourite bands is coming out West to play in Victoria (and other cities). I just got my tickets and I could not be more stoked!!  🙂 Tour info HERE.

We very rarely go over to the mainland. We try to go once a month to see Gerry’s Mum and my parents … but the ferry takes 3+ hours (if you don’t hit traffic) plus it’s expensive – so it’s … Continue reading →

HEY FRIENDS!! Is there anyone out there who has a product they would like to donate to the ENCORE After Breast Cancer Exercise Program I volunteer for? We are looking for yummy healthy food treats, or anything else related to … Continue reading →

What a weird week. I went for a mammogram the other day because I’ve been having weird pains in my left breast (my only breast). I can’t feel a lump or anything but the intermittent pain makes me nervous because … Continue reading →

I am loving my Lucky Iron Fish and how easy it is to use. It’s crazy that this little thing provides you with 75% of your daily required iron. You just drop it in the pot of your soups or … Continue reading →