I have been practising yoga with Ty Chandler since I finished cancer treatment in 2014. I can’t even begin to tell you how much her class has brought back my strength, flexibility, stamina and given my wandering brain a place to focus.
The thing I love the most about Iyengar yoga is the structure. Iâ€™ve learned so much about my body and alignment and now that I’m on the other side of recovery – Tyâ€™s classes have helped me challenge my body to new heights.
Sometimes during class, I will find myself upside down and marvelling at my new found strength.
One of the silver linings of this pandemic is that Ty started teaching via zoom and her classes have been my saving grace during this stressful time.
Since the classes are on Zoom they are now accessible to ANYONE anywhere. The best gift I have given myself during Covid is to spend time on the mat with Ty.
Visit: tychandleryoga.com for more information.