I can’t have soy either. To substitute, I make Bryanna Clark Grogan’s vegan Worchestshire sauce. I use it in any recipe that calls for soy. It does have molasses tho…since you can’t have sugar, I wonder what it would taste like without the molasses? There are many other spices in it.
I found this online…
Soy Free “Soy” Sauce
Source: GFCFRecipes list
http://www.allergygrocer.com
8 oz molasses
3 oz balsamic vinegar
sugar to taste
Combine ingredients. Refrigerate.
what about non-soy miso? mix it with a little tahini and sesame oil. or just use sea salt… good luck. 🙂
I can’t have soy either. To substitute, I make Bryanna Clark Grogan’s vegan Worchestshire sauce. I use it in any recipe that calls for soy. It does have molasses tho…since you can’t have sugar, I wonder what it would taste like without the molasses? There are many other spices in it.