I’ve been using guided meditations for many years as a way to deal with stress, pain and as a way to take a few moments to center myself. I thought I’d share my fav ones.
They’re all actually by the same woman – Stin Hansen – and are available for free on Itunes. These are my top 3.
Zzzzzz: is what I use when I can’t sleep or if I’m trying to take a nap.
Body Change: is for when I am carrying too much stress in my body.
Meditatation for Headaches and other pain: is amazing. Anytime I have a tension headache or a migraine sneaking up I do this meditation. It’s only 13 minutes long and it works wonders for me. I can’t seem to find this on itunes anymore but I found it (and all of her other meditations) on GrooveShark.
I have these on my iphone and use them often. Just never driving. NEVER!
Only do them when you have the time and space to meditate.
Do you guys have any guided meditations you’d like to share?